Is this a practical way to live in the modern world? Meditation gives us more confidence in our compassionate and kind nature. Natalie Baker, NYC Psychotherapist, and Meditation Teacher discuss the view and practice of lovingkindness. – Atisha (Indian Buddhist teacher, 9th C) Meditation Podcasts Our minds fixate on what worries us, what pains us, and in the awareness of such difficulty, our spiritual journey begins.
The past doesn’t exist and the future has yet to occur.Īll we have is now, so why not live in the present rather than lost in the world of thought, worry and daydreams? We can give ourselves this instruction: just live in the present, but find it hard to do.
Meditation trains us to bring our awareness back to what’s happening right now.
